Pelvic Floor Exercises for Menopause
Classes
Build Pelvic Floor Strength, Awareness & Confidence Through Menopause
Supporting Your Pelvic Floor Through Menopause
Menopause brings hormonal and physical changes that can affect the pelvic floor and the way women experience their bodies. Developing pelvic floor awareness and learning appropriate exercises can be an important part of maintaining strength, coordination and confidence through this stage of life.
Our pelvic floor exercises for menopausal women are designed to help women understand their pelvic floor, practise appropriate strengthening and relaxation techniques, and develop better awareness of how these muscles work. Sessions can be adapted to individual needs and should be approached alongside proper medical care when required.
Develop Pelvic Floor Awareness
Learn how the pelvic floor muscles work and improve awareness of contraction, relaxation and coordination.
Support Healthy Movement
Learn how pelvic floor function connects with breathing, posture, movement and everyday activities.
Class Information
Suitable For:
Women in perimenopause, menopause and postmenopause
Experience:
Suitable for beginners and experienced participants
Sessions:
Guided pelvic floor exercise and awareness sessions
Focus:
Pelvic floor awareness, strength, relaxation, coordination and movement
Guidance:
Professionally guided sessions
Pregnancy-appropriate strength exercises can help maintain functional strength and stability as your body changes throughout pregnancy.
Class Information
Trainer : Trainer Name
Days : Mon, Thu, Fri
Time : 09.00 - 10.00 am
Understand Your Pelvic Floor. Move With Confidence.
Give yourself the opportunity to learn about your pelvic floor and develop healthy movement habits through guided exercises designed around your individual needs during menopause.
Benefits of Pelvic Floor Exercise
Build Awareness, Strength & Better Control
Pelvic floor training for menopause can help women develop a better understanding of these important muscles and learn appropriate ways to strengthen, relax and coordinate them.
Improves Pelvic Floor Awareness
Understanding how the pelvic floor contracts and relaxes can help you become more aware of your body and movement.
Supports Strength & Control
When strengthening is appropriate, targeted exercises can help improve pelvic floor muscle strength and control.
Encourages Better Coordination
Pelvic floor exercises can be combined with breathing, posture and functional movement to develop better coordination.
Supports Confidence in Movement
Better awareness and control can help women feel more confident incorporating healthy movement into everyday life.
MEDICAL DISCLAIMER
Pelvic floor exercises can support pelvic floor awareness, strength and coordination during menopause, but they do not replace proper medical treatment or professional healthcare. Pelvic floor strengthening is not suitable for everyone, and some women may require relaxation or specialised pelvic floor rehabilitation instead. If you experience pelvic pain, urinary or bowel leakage, pelvic pressure or heaviness, or other persistent symptoms, please consult a qualified pelvic health physiotherapist or healthcare professional for appropriate assessment and guidance.