Mom and Me Programme
Classes
Connect, Play & Grow Together
A Special Space for Mothers & Children to Connect
The early years of a child’s life are filled with learning, exploration and important moments of connection. Spending meaningful time together through age-appropriate activities can encourage bonding while creating opportunities for mothers and children to enjoy movement, play and shared experiences.
Our Mom and Me Programme in Chennai provides a welcoming environment where mothers and children can participate in interactive activities, movement, music, play and guided experiences together. Activities can be adapted according to the child’s age and individual comfort, creating an enjoyable experience for both mother and child.
Strengthen Mother-Child Connection
Create meaningful opportunities for mothers and children to interact, communicate, play and enjoy shared experiences.
Encourage Learning Through Play
Introduce age-appropriate activities that encourage curiosity, creativity, movement and exploration.
Build a Supportive Community
Connect mothers with other families, share experiences and participate in a welcoming community environment.
Class Information
Suitable For:
Mothers and children, with activities adapted according to age
Experience:
No previous experience required
Sessions:
Interactive mother-and-child activities
Focus:
Bonding, play, movement, music, learning & connection
Guidance:
Professionally guided sessions
Pregnancy-appropriate strength exercises can help maintain functional strength and stability as your body changes throughout pregnancy.
Class Information
Trainer : Trainer Name
Days : Mon, Thu, Fri
Time : 09.00 - 10.00 am
Take a Moment for Yourself
Motherhood can be demanding. Give yourself a peaceful opportunity to pause, breathe and reconnect with yourself through gentle guided meditation.
Mom and Me Benefits
Learn, Play & Create Memories Together
The Mom and Me Programme provides opportunities for mothers and children to connect through enjoyable activities while building relationships and becoming part of a supportive community.
Encourages Mother-Child Bonding
Enjoy shared activities that create opportunities for communication, interaction and connection.
Supports Learning Through Play
Age-appropriate play and activities can encourage curiosity, creativity and exploration.
Encourages Movement & Activity
Interactive movement activities provide opportunities for mothers and children to stay active together.
Builds Community Connections
Meet other mothers and families, share experiences and create meaningful social connections.
MEDICAL DISCLAIMER
The Mom and Me Programme is designed as a supportive wellness, learning and community experience. Activities are adapted according to age, comfort and individual needs. The programme does not replace medical, developmental or psychological assessment or treatment. If you have concerns about your child's development, behaviour, physical health or wellbeing, consult an appropriate paediatrician or qualified healthcare professional.