Meditation and Music Therapy
Classes
Find Calm, Express Yourself & Reconnect Through Meditation and Music
A Peaceful Space to Pause, Listen & Reconnect
Meditation and music can create meaningful opportunities to slow down, become more present and connect with yourself. Guided meditation, mindful breathing, music and sound experiences can be incorporated into a wellness routine to encourage relaxation and emotional wellbeing.
Our meditation and music therapy sessions in Chennai offer a welcoming environment where participants can explore mindfulness, music, rhythm and sound through guided activities. Sessions can be adapted according to individual needs, age and comfort levels, making them suitable for women, mothers, adolescents and families.
Encourage Relaxation & Calm
Use guided meditation, mindful breathing and calming music to create moments of relaxation and quiet reflection.
Encourage Emotional Expression
Music, rhythm and sound can provide creative ways to express feelings and explore emotions in a comfortable environment.
Develop Mindful Awareness
Practise being present through guided meditation, mindful listening, breathing and music-based activities.
Class Information
Suitable For:
Women, mothers, adolescents and families
Experience:
No previous meditation or musical experience required
Sessions:
Guided meditation, music and sound-based activities
Focus:
Relaxation, mindfulness, expression & wellbeing
Guidance:
Professionally guided sessions
Pregnancy-appropriate strength exercises can help maintain functional strength and stability as your body changes throughout pregnancy.
Class Information
Trainer : Trainer Name
Days : Mon, Thu, Fri
Time : 09.00 - 10.00 am
Pause. Breathe. Listen. Reconnect.
Take time away from everyday demands and reconnect with yourself through guided meditation, mindful breathing, music and calming sound experiences.
Meditation & Music Therapy Benefits
Create More Moments of Calm, Awareness & Connection
Meditation and music-based practices can be part of a wider wellness routine that encourages relaxation, mindfulness, creative expression and meaningful connection.
Encourages Relaxation
Create a peaceful space to slow down, breathe and take a break from everyday demands.
Supports Mindful Awareness
Guided meditation and mindful listening can encourage greater awareness of your thoughts, breathing and surroundings.
Encourages Creative Expression
Music, rhythm and sound provide enjoyable ways to explore creativity and express yourself.
Builds Connection
Shared music and meditation experiences can create opportunities for connection with yourself and others.
MEDICAL DISCLAIMER
Meditation and music therapy can support relaxation, emotional expression and overall wellbeing, but they do not replace proper medical treatment, psychological care or professional healthcare when required. If you have a specific medical or psychological concern, please consult your qualified healthcare professional.